When our muscles move, they will start to
shrink due to vibration, and this will consume our energy, so that we feel
tired during the sports. Therefore, it is generally believed that reducing
muscle vibration can make us more relaxed. This is why we can normally find
that long-distance runners are wearing compression garments. However, the
research from Ohio State University shows that the compression wears is no use
to reduce fatigue level, but has great benefits to improve the spirit of
pleasure during the sports.
